What is a sprained toe?
Sprained toes is a common injury that can occur for many reasons. They can affect anyone of any age. Toe joints allow a person to walk, run and jump. Each toe joint is surrounded by ligaments, which are bands of tissue. Ligaments allow digits to move by connecting the bones between the toes. Like other joints, injury can be caused by twisting, straining, or injuring the ligaments. A sprain is a damage to or tears of a ligament. A doctor will conduct a physical exam, ask questions about the injury and possibly order X-rays.
What are the symptoms of a sprained toe?
The symptoms may differ in severity depending on an injury. Area around the toe can cause sever pain, bending the toe is more difficult, Inflamation also occur and blood pole become on toe called Bruising
What causes a sprained toe?
The overstretching of the ligaments or any injury like hitting your toe on some hard surface like furniture causes facture in the toe. The are two joints: the metatarsophalangeal joint as well as an interphalangeal joint. The third joint present in other toes. Both toe joints are surrounded by ligaments that connect them. Instretchedness of ligaments caused by moving the toe beyond its normal range can result in an injured toe.
Are certain types of individuals more prone to getting injuries to the toe?
Atheltes, footballers who are running, playing sports and rubbing your toe or dropping something on your feet could cause damage to your feet. Shoes that are loose or too tight may also lead to problems with your toes. Certain ailments, like chronic arthritis may lead to discomfort and problems with the toes.
How’s a sprained toe diagnosed?
The doctor will ask you questions about the injury to determine the cause. Next, he will move your toe in various directions to identify the damaged ligament and the extent of the pain. The X-RAY used to ensure a bone of the toe condition.
How’s a sprained toe treated?
Most mild sprains heal on their own gradually; however, in the case of severe sprains, taping the toe to the neighboring toe; buddy taping protects the toe and stabilizes it so the injured ligament can heal. For grade 1 sprains, buddy taping is a great option. A walking boot, available on Amazon.com and specially designed for grade 2 or 3, might be necessary for sprains of grade 3 or 4. Home treat a toe in most cases. This treatment involves:
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- Rest. Do not run or engage in any other activity that could have caused the sprain. You can walk on the injured toe if it hurts.
- Ice. we can use ice packs to reduce swelling and pain.
- Compression. It can help to tape the injured toe to a healthy neighbouring toe. To “buddy wrap” your toes, use medical tape. Make sure the wrap is not too tight. Taping the toes together can give the injured toe extra support and stability.
- Elevation. It may help to elevate the foot off the ground or place it on a footrest to reduce swelling.
How long does it take to heal?
Usually, injury will be longer to recover. Usually, a toe injury can take anywhere from three to seven weeks of healing. for about Four weeks keep the toe in bindage. The doctor advised not do any strenuous activity like running for better improvement. You can continue walking or running normally gradually as the pain and discomfort surpass.
What’s the future?
The majority of people will recover fully within a couple of weeks, without any health issues lasting for a long time. To avoid any future issues like a joint that is not aligned properly, make sure you ensure your injured foot gets ample rest and adhere to the advice of your physician regarding treatment.
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